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I had the same confusion while trying to upgrade from Nikon D5300. There are lots of options available in the market but for wildlife there are certain specific conditions that a camera body must meet….budget was also a problem for me ..since I already had a Nikon 200-500 MM lens I went ahead with Nikon ZF mirrorless camera body only with FTZ adapter.
i am going to use this setup for sometime applying all the knowledge from lessons before investing more on lenses ( probably a prime)